Health and Happiness with Dr. H

Happiness is the highest form of health. — Dalai Lama. Each week I’ll be sharing wellness tips, science truth bombs, funny stories, book reviews and maybe even a healthy recipe or two! As a mom of 3, military wife, family physician, cattle rancher and wannabe athlete, my life is full of adventure. Sometimes hectic, but… Read more

Its been a minute since we did a fun food post! The weather is getting warmer and the promise of back yard chips and guacamole is just around the corner. So, who better to feature than the Lean-Green-Healthy-Fat-Machine himself, Mr. Avocado! Or in science speak, the fruit of the Persea Americana tree. The health benefits… Read more

OK ya’ll, we need to talk… Dr. H has something very important to say, and I want your full, undivided attention. Listening ears on…and…here.we.go – THERE ARE STILL HEALTH PROBLEMS HAPPENING IN THE WORLD OTHER THAN CORONA VIRUS!!!! There, I said it. Was it clear enough? Did you catch the full emotion of the statement?… Read more