Health and Happiness with Dr. H

Happiness is the highest form of health. — Dalai Lama. Each week I’ll be sharing wellness tips, science truth bombs, funny stories, book reviews and maybe even a healthy recipe or two! As a mom of 3, military wife, family physician, cattle rancher and wannabe athlete, my life is full of adventure. Sometimes hectic, but… Read more

Well its finally 2021… Can-I-get-an-Amen?!? You’ve probably noticed (or maybe no one noticed) the Blog took a bit of a back seat these last several months… my sincere apologies. Like most of the healthcare professionals I know, I was busy, stressed, depressed, surviving, huddled in a dark, cold, corner, watching “Tiger King”. Thankfully in the… Read more

Its been a minute since we did a fun food post! The weather is getting warmer and the promise of back yard chips and guacamole is just around the corner. So, who better to feature than the Lean-Green-Healthy-Fat-Machine himself, Mr. Avocado! Or in science speak, the fruit of the Persea Americana tree. The health benefits… Read more