Welcome to Health and Happiness!

Happiness is the highest form of health.

— Dalai Lama.

Each week I’ll be sharing wellness tips, science truth bombs, funny stories, book reviews and maybe even a healthy recipe or two! As a mom of 3, military wife, family physician, cattle rancher and wannabe athlete, my life is full of adventure. Sometimes hectic, but usually fantastic! I’m here to share some of the tips and tricks I’ve learned along the way, and some of the failures too, so that you can live your best life. Stay tuned and subscribe below to get notified when I post new updates. You won’t want to miss any of the fun.